Gluten free instant pot recipes are a lifesaver for girls on the go who want quick, healthy, and delicious meals without worrying about gluten.
Whether you’re following a gluten free diet for celiac disease, wheat allergy, or simply personal preference, cooking with an Instant Pot makes it easy to prepare naturally gluten free foods like vegetables, fruit, and protein-packed dishes in a fraction of the time.
With the right recipes and a few tips on checking food labels and avoiding hidden gluten, you can enjoy flavorful meals that fit your busy lifestyle while keeping your small intestine happy and your diet fully gluten free.
Why Gluten Free Instant Pot Recipes are a Game-Changer
For girls on the go, gluten free instant pot recipes aren’t just convenient—they’re transformative. Following a gluten free diet can feel overwhelming, especially when you’re trying to balance work, school, or social life. Using an Instant Pot allows you to prepare meals quickly while ensuring that your food is safe for people with celiac disease or anyone sensitive to wheat, barley, or rye.
One of the biggest advantages of cooking gluten free in an Instant Pot is that you can focus on naturally gluten free food like fruit, vegetables, lean proteins, and gluten free grains. You also reduce the need for processed foods, which often contain hidden protein found in wheat or other gluten-containing ingredients. By choosing ingredients labeled gluten free or processed to remove gluten—following the standard of 20 parts per million—you can enjoy peace of mind while still eating delicious meals.
Beyond safety, the Instant Pot locks in flavor and nutrients, making dishes like hearty soups, stews, and grain bowls taste just as satisfying as traditional recipes. For busy lifestyles, this means no sacrificing taste for speed—gluten free eating can finally be effortless, enjoyable, and nourishing.
Tips for Cooking Gluten Free in an Instant Pot
Cooking safe meals in an Instant Pot doesn’t have to be complicated. Here are some easy tips to make sure your dishes are both healthy and delicious:
Check Food Labels – Always read labels carefully. Look for products that are certified safe for people with celiac disease or allergies, which follow the 20 parts per million standard.
Use Naturally Safe Ingredients – Fruits, vegetables, beans, and grains like rice, quinoa, or millet are excellent choices.
Avoid Hidden Wheat – Some sauces, broths, and packaged foods may contain protein from wheat, barley, or rye. Stick to items that are clearly labeled as safe.
Substitute Binding Agents – Recipes that normally use wheat flour can swap in potato starch, arrowroot, or other safe flour alternatives.
Clean Carefully – Make sure your Instant Pot is thoroughly cleaned if it’s been used for dishes containing gluten to avoid cross-contamination.
With these tips, you can cook quick, healthy meals without worry, even when life is busy. Your Instant Pot makes it easy to enjoy flavorful, nourishing food every day.
15 Instant Pot Recipes to Try
Here are some quick and tasty meals you can make in your Instant Pot. These recipes are safe for anyone avoiding gluten and perfect for girls on the go.
1. Chicken and Vegetable Stew
| Total Time | Servings |
|---|---|
| 1 hour 5 min | 2 Servings |
This hearty stew is a go-to for busy nights. Tender chicken, carrots, and potatoes come together in a rich broth that feels like comfort food in a bowl. What makes it even better is how quickly the Instant Pot locks in flavor, cutting down on cooking time without sacrificing taste. It’s one of those gluten free instant pot recipes that’s simple, filling, and perfect for meal prep.
2. Lentil Soup
| Total Time | Servings |
|---|---|
| 50 minutes | 8 cups (6 servings) |
Lentils are naturally gluten free, high in protein, and incredibly satisfying. When cooked in the Instant Pot with tomatoes, onions, garlic, and spices, they transform into a warm, hearty soup that’s ideal for both lunch and dinner. This recipe is budget-friendly, freezer-friendly, and a staple for anyone following a gluten free diet who wants something both healthy and comforting.
3. Beef Chili
| Total Time | Servings |
|---|---|
| 40 minutes | 4 to 6 servings |
Chili is always a crowd-pleaser, and making it in the Instant Pot takes the effort out of long simmering times. Ground beef, beans, tomatoes, and smoky spices come together in under an hour, giving you a rich, flavorful dish that tastes like it cooked all day. It’s one of the best instant pot gluten free recipes because it’s naturally safe, loaded with protein, and can be topped with avocado, cheese, or fresh herbs for extra flavor.
4. Quinoa Pilaf
| Total Time | Servings |
|---|---|
| 30 Minutes | 6 Servings |
Quinoa is one of the best naturally gluten free grains, and the Instant Pot makes it fluffy and perfectly cooked every single time. In this pilaf, you can mix in sautéed onions, garlic, and seasonal vegetables for extra flavor. It’s a versatile dish that works as a main course or a side. For anyone eating gluten free on a busy schedule, this recipe is quick, healthy, and satisfying.
5. Instant Pot Rice Bowls
| Total Time | Servings |
|---|---|
| 40 Minutes | 4-6 servings |
Rice bowls are a lifesaver for girls on the go. All you need is rice as your base and then you can top it with your choice of protein and vegetables—think shredded chicken, beef strips, or roasted veggies. The Instant Pot takes the guesswork out of rice cooking, so you always end up with fluffy, evenly cooked grains. It’s one of those instant pot gluten free recipes that you can customize endlessly, making it a perfect weekly staple.
6. Millet and Vegetable Medley
| Total Time | Servings |
|---|---|
| 35 Minutes | 6 Servings |
Millet is often overlooked, but it’s a nutrient-packed grain that cooks beautifully in the Instant Pot. Toss it with colorful vegetables like zucchini, bell peppers, and carrots for a wholesome side dish. It’s light but filling, making it a great option for lunch meal prep. This dish is also naturally safe for people with celiac disease, making it one of the more underrated instant pot gluten free recipes worth trying.
7. Shredded Chicken
| Total Time | Servings |
|---|---|
| 35 Minutes | 6-8 Serving |
Shredded chicken is one of the easiest things to make in the Instant Pot, and it’s also one of the most versatile. Just add chicken breasts or thighs with broth and seasonings, and in less than 30 minutes you’ll have tender meat that pulls apart effortlessly. Use it in tacos, wraps, salads, or even rice bowls. It’s an essential recipe for meal prepping and works beautifully for anyone eating gluten free because you control the seasonings and sauces.
8. Beef and Broccoli
| Total Time | Servings |
|---|---|
| 15-30 Minutes | 4-6 Serving |
Skip the takeout and make your own beef and broccoli in the Instant Pot. Thinly sliced beef cooks quickly under pressure, staying juicy and tender, while the broccoli soaks up the savory sauce. To keep it safe, use tamari or coconut aminos instead of regular soy sauce, which often contains gluten. This dish is proof that instant pot gluten free recipes can be just as satisfying and flavorful as restaurant favorites.
9. Pulled Pork
| Total Time | Servings |
|---|---|
| 50 Minutes | 8 Servings |
Pulled pork may sound like an all-day cooking project, but the Instant Pot turns it into an easy weeknight dinner. A pork shoulder seasoned with spices and slow-cooked under pressure becomes tender, juicy, and perfect for sandwiches or rice bowls. Pair it with coleslaw for a balanced meal, or serve it on top of gluten free breads for a classic barbecue feel. It’s comfort food made simple.
10. Chickpea Curry
| Total Time | Servings |
|---|---|
| 32 Minutes | 2 Serving |
Chickpeas are naturally rich in protein and fiber, making them a great base for a hearty curry. In the Instant Pot, they cook to tender perfection while soaking up all the warm spices like cumin, turmeric, and ginger. Add coconut milk for creaminess and serve it over rice or quinoa. It’s one of those instant pot gluten free recipes that feels indulgent but is actually wholesome and nourishing.
11. Stuffed Bell Peppers
| Total Time | Servings |
|---|---|
| 35 Minutes | 4 Servings |
Bright, colorful bell peppers stuffed with a mix of rice, beans, and vegetables are a simple yet satisfying meal. Cooking them in the Instant Pot keeps the peppers tender while letting the flavors meld together beautifully. You can customize the filling with your favorite gluten free grains or even add shredded chicken for extra protein. This dish makes a complete meal that’s both fun to make and easy to reheat.
12. Vegetable Stew
| Total Time | Servings |
|---|---|
| 50 Minutes | 4-6 Servings |
Think of this as comfort food in a bowl. A mix of seasonal vegetables, beans, and herbs simmer together in the Instant Pot, creating a flavorful stew that’s light yet filling. It’s perfect for cleaning out your fridge while still putting something hearty on the table. For busy weeks, it’s a great way to batch cook healthy meals that reheat well and keep you energized.
13. Steamed Cornbread
| Total Time | Servings |
|---|---|
| 1 Hour 20 Minutes | 1 Piece of Cornbread |
Yes, you can make cornbread in an Instant Pot! Instead of baking, this version steams, giving it a soft, moist texture that pairs perfectly with soups and chili. Using cornmeal and a safe flour blend ensures it stays wheat-free. It’s a fun twist on a classic comfort food and shows that instant pot gluten free recipes can include more than just mains and sides—they can cover your bread basket too.
14. Potato Dumplings
| Total Time | Servings |
|---|---|
| 15 Minutes | 4 Servings |
These little dumplings are simple, cozy, and versatile. Made with mashed potatoes and safe flour alternatives, they cook up light and tender in the Instant Pot. Drop them into soups or stews, or serve them as a side dish with gravy. They’re filling, affordable, and a great way to use up leftover potatoes without spending hours in the kitchen.
15. Oatmeal Breakfast Bowls
| Total Time | Servings |
|---|---|
| 15 Minutes | 2 Servings |
A warm bowl of oatmeal is one of the quickest breakfasts you can make, and the Instant Pot makes it hands-off. Steel-cut oats cook to creamy perfection under pressure, and you can top them with fruit, nuts, seeds, or a drizzle of honey. Just be sure to choose oats that are certified safe, since regular oats can sometimes be cross-contaminated. This easy recipe is perfect for busy mornings and keeps you full until lunch.
Final Thoughts on Instant Pot Gluten Free Recipes
Eating on the go doesn’t mean you have to compromise on taste or safety. With these Instant Pot recipes, you can enjoy quick, nutritious, and flavorful meals without worrying about gluten. From hearty soups and stews to simple grain bowls and even steamed breads, there’s something for every busy girl who wants healthy, hassle-free cooking.
Start experimenting with a few recipes today, and you’ll see how easy it is to make delicious meals that fit your lifestyle. Share your favorites in the comments and inspire others to cook smart, fast, and safe. Cooking with an Instant Pot makes healthy eating effortless—and delicious!
